How to Detox from Alcohol at Home Safely

While you should try to eat during detoxification, don’t force the food down. Eating what you can is Alcohol Detox: The First Step to Recovery essential, but don’t make yourself sick. Detoxing from alcohol can be an emotionally stressful experience.

For some people, it can be helpful to wear something like a bracelet to always have a reminder on hand when you need it. At the end of the day, one of the most important tools you have at your disposal is self-compassion. Instead of https://ecosober.com/ criticizing yourself for having a hard time or slipping up and having a drink, remember that no one’s perfect. What matters most is your ability to maintain an open, curious outlook as you learn what does and doesn’t work for you. Maybe you’ve never been interested in logging your innermost thoughts, but journaling can be a great tool to track your feelings as you work on quitting alcohol.

Sustained Recovery

If you or a loved one1 is struggling with alcohol use disorder, the idea of detoxing may feel overwhelming. Alcohol detoxification is the body’s process of eliminating alcohol consumption2 after prolonged use. For regular drinkers, this can trigger severe withdrawal symptoms,1 including delirium tremens. Medical supervision during alcohol detox not only prioritizes patient safety but also enhances the chances for a successful recovery. Detox can take place in an inpatient or outpatient setting, depending on the severity of the addiction and the individual’s overall health.

Q: What does it mean to have a substance abuse problem?

Additionally, since doctors are always present, any foreseeable complications can be addressed early enough to prevent serious health outcomes during this critical stage. Discover what is Suboxone, its uses in treating opioid addiction, side effects, and how it compares to other treatments. This guide covers policy details, in-network options, preauthorization, documentation, and appeals for coverage success. Discover the deeper drugs dreams meaning—explore what these visions reveal about addiction, recovery, and your subconscious mind. Detoxing from benzodiazepines varies from weeks to months based on medication type, dosage, duration of use, and individual health, requiring gradual, supervised tapering.

how to detox from alcohol

When to Seek Medical Attention

how to detox from alcohol

Their encouragement can help you stay motivated and hold you accountable for sticking to your plan. Support from loved ones is invaluable when learning how to wean off alcohol safely. Ask friends or family to check on you throughout the detox process. Aside from providing emotional support, they can also call medical professionals if something goes wrong.

By addressing both the physical and psychological aspects of addiction, rehab provides the necessary support and resources for successful recovery. The alcohol detox timeline can vary, with some individuals experiencing withdrawal symptoms within a few hours of their last drink and others experiencing a more gradual onset. Regardless of the timeline, it’s crucial to approach the detox process with patience, self-compassion, and a commitment to your long-term health and wellness. Even if you think your withdrawal symptoms are mild, always consult a healthcare provider before stopping alcohol use.

  • This is a very valuable choice because it has clear implications regarding safety and whether you’ll have a chance to succeed.
  • Not only will you reduce your overall calorie intake, but you will also likely replace some of these calories from healthier sources.
  • Don’t wait to call a doctor or addiction treatment specialist when you’re ready to start a healthier, alcohol-free life.

During detox, the body works to eliminate the physical dependence on alcohol, and this is accompanied by a series of neurological changes. Alcohol detox typically lasts 5-10 days, but symptoms may begin within a few hours after the last drink. Severity and duration can vary based on individual factors and history of use. Alcohol can worsen depression drug addiction and be an emotional crutch, making it difficult to experience true happiness outside of drinking.

  • This method of detox is the safest, as it allows for early intervention and treatment before complications turn into bigger issues.
  • A local AA support line can provide 24-hour phone support from almost any location without fees or obligations.
  • If you suddenly stop drinking, the brain remains in this heightened state, which can lead to withdrawal symptoms as your body readjusts.
  • For some people, it’s best to get professional help when creating your reduction plan.

What to know if you’re a casual drinker

how to detox from alcohol

As your symptoms begin to subside, your team will focus on helping you recover from the stress that your body has just undergone. The focus of care will shift to include strategies for coping with cravings and maintaining sobriety. Once detox is complete, you will likely drug addiction begin the process of rehab. Some centers may provide rehab treatment in the same facility where detox services were provided.

Our compassionate and expert team is dedicated to helping you achieve recovery in a safe and supportive setting. Visit the following websites to learn about The Recovery Village’s network of rehabilitation facilities. Each center is ready to help people learn how to cope with their addiction and uncover the root causes for their substance use disorder. An accurate assessment is a vital part of the treatment process. Alcohol withdrawal creates a range of undesirable mental and medical symptoms. Although the effects are somewhat predictable, there is no way to know with certainty which symptoms will emerge and how intense they will become for each person.

What is the importance of alcohol detox?

Helping a loved one enter drug rehab involves researching treatment centers, exploring financial aid, providing emotional support, and planning for aftercare. In addition to increasing your awareness of how much you drink, the process of recording these incidents can itself help you to feel more in control of your recovery. Moreover, this information can facilitate therapy as you continue with treatments on your path to recovery. There are an estimated 12 million alcoholics in the United States, many of whom need help quitting. An important step in getting sober is detoxification, or detox, a period of about a week when your body rids itself of all the alcohol in your system.

At Georgia Addiction Treatment Center, we understand that every person struggling with addiction is unique. That means that every person’s path to recovery must be unique as well. With more than 40 million Americans suffering at the hand of addiction, it is more important than ever that we address this crisis head-on.

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